Learning to Say No (Without the Guilt!)
Let’s face it, saying no can feel like we’re turning into the villain of our own story. Especially for us women who’ve mastered the art of keeping all the plates…
Read MoreHow Setting Up Systems Can Make Your Goals Practically Achieve Themselves
Let’s talk about goals… They’re shiny, ambitious, and so tempting to write down at the start of the year (or month, or week). And hey, I get it. You want…
Read MoreOops, It’s Mid-January—How’s that planner working out for you?
So, we’re halfway through January. Be honest—are you crushing it, or has your shiny new planner been collecting dust while you “procrastiplan” your way through the new year? No judgment,…
Read MoreWhy “Quitters Day” Should Be the Start, Not the End
Let me paint a picture for you: It’s January 17th. The sparkle of New Year’s celebrations has faded, the holiday leftovers are long gone, and your shiny New Year’s resolutions?…
Read MorePrioritising Self-Care in Times of Transition
The past few weeks have been a lot. Between bouncing between night shifts and early shifts at work, (yes, my sleep schedule is as confused as it sounds). And guess…
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