Blog - Helen Still

So… What Is the Fresh Start Effect? The Fresh Start Effect is that mental reset we feel after any sort of “new beginning” – like a birthday, a Monday, the start of…

You know the thing I’m talking about. That one idea that keeps popping into your brain. The project you’re low-key obsessed with but haven’t dared to start. The goal that…

Let’s get one thing straight: routines are great. They help you stay on track, reduce decision fatigue, and keep your life from devolving into chaos. But they can also get…

Let’s talk about the magic of cleaning. Not the Pinterest-perfect kind where you alphabetise your spice rack and fold your towels into swans (unless you’re my friend Gayle who has…